How do you keep your kids sharp and in shape during the dog days of summer?

Let us know, and you may win a prize!

Summer is a time for kids to recharge, explore and have fun, but it also can be challenging to keep them physically active, mentally engaged and safe in the heat.

At Arkansas Blue Cross and Blue Shield, we know healthy habits don’t take a vacation, so we’re curious how your family makes the most of these sweltering days. Whether it’s safe outdoor play, creative activities, family adventures or quiet moments of learning, we want to hear what works for you.

Take a few minutes to share here how you help your kids stay active in mind and body all summer long! Those who respond will be entered into a drawing (via a random number generator) for a chance to win a gift basket full of summer-themed goodies. Thank you and good luck!

Thanks for your feedback on our spring magazine survey

More than 200 of our readers took part in our spring survey, sharing their thoughts on mental health challenges. Our members’ responses were thoughtful and encouraging.

On being asked what’s the one thing you wish more people understood about mental health issues, here’s a sample of some of the responses we received:

“It can happen to anyone; you are not alone,” someone wrote. “So many of us have struggled,” another replied. A third reader added that a mental health challenge not only affects the person struggling but also touches those close to them. Another respondent pointed out that age and maturity may make a difference: “What doesn’t feel difficult for an adult can be very difficult for an adolescent.”

Several noted the importance of seeking help. One reader responded that a mental health issue is “a very real disease that needs to be taken seriously.” Another added that mental health challenges can affect physical health if left untreated. A third wrote, “Everyone struggles at some time with something, and we need to talk about it.”

“I wish more people understood that life is stressful and there’s nothing to be embarrassed about when seeking help; it demonstrates maturity and a willingness to get support,” one reader shared. Another added that, “You can feel better with help; sometimes with a little, and other times with more, but you can’t do it without reaching out.”

One reader encouraged others to watch for any troubling signs from the people in their lives and to reach out to them.

“Mental health can manifest in a variety of ways,” they wrote. “We should be asking all the people in our lives how they are doing, because they could be struggling behind closed doors. Just knowing somebody cares enough to inquire about them and how they are feeling could be enough to save a life. Be kind, always.”

Offering support is crucial, another respondent wrote. “Having a strong support system is very important for someone’s mental health. Less judgment and more listening.”

Congratulations to our basket winners

Grayson Chidester and Hailey Melson were chosen as the winners of our pickleball baskets. They were randomly selected, via a random number generator, from a list of people who responded to our spring survey on mental health challenges. Thank you to everyone who took part in the survey!