Understanding Mental Health: A Journey to Well-Being

Let’s talk about mental health openly and honestly

Mental health is like any other aspect of our well-being—it can change and be influenced by many factors. Just as our physical health can improve or decline, so can our mental health. It’s important to remember that mental health is dynamic, meaning it can get better or worse over time. May is Mental Health Awareness Month, making it a perfect time to talk about the importance of understanding and caring for our mental health.

The wide range of mental health

Everyone can experience both good and poor mental health, regardless of whether they have a mental health diagnosis. Imagine a line where one end represents positive mental health, and the other represents poor mental health. Everyone moves along this line at different points in their lives. Experts call this the mental health continuum.

For example, someone without a mental health diagnosis might feel stressed and anxious due to a big exam, which can place them closer to the poor mental health end of the continuum. On the other hand, a person with depression might be managing their condition well with therapy and feel happy and fulfilled, positioning them closer to the positive mental health end.

Weathering your emotions

Understanding how emotions, feelings and moods connect can help you make sense of your experiences and reactions. Think of emotions and feelings like weather – shorter, changing frequently, and influenced by specific situations. In contrast, mood is more like climate  – a longer-lasting emotional state that sets the tone for how we feel and act over time.

Calming your own storms

If you recognize you are dealing with a stressful situation, you can often take steps to de-stress. Taking walks in nature or exercising in a calm setting, focusing on a hobby you enjoy or spending time with someone who lifts your spirits can usually help. You can find some self-help resources at  mymindhelp.com/whole-person-health.

Common misconceptions about mental health

One of the biggest misconceptions about mental health is that it’s rare to experience mental health conditions. In reality, mental health conditions are incredibly common. According to the National Alliance on Mental Illness (NAMI), one in five adults in the U.S. experiences mental illness each year. That means many people around us, including friends and family members, might be managing these conditions while thriving in their daily lives.

Encouraging proactive awareness and early intervention

Being proactive about mental health means paying attention to our feelings and seeking help when needed. Early intervention is crucial because it can prevent mental health issues from becoming more severe. Just as we visit the doctor when we feel sick, we should reach out to mental health professionals when we notice signs of distress.

Case Study: A furry friend

Sometimes, people just need a reason to keep going. John*, who was not able to work because of seizures, migraines and post-traumatic stress disorder, was very depressed and thinking of dying by suicide. With assistance from the Arkansas Blue Cross and Blue Shield Behavioral Health team, John was able to get his ordered medications and begin taking them. The case management team also worked to assist John in getting an emotional support dog to assist with his anxiety and depression. The correct treatment and support have made an impact on John, who is now feeling much better. He has a positive outlook and hopes to return to work soon. (*not his real name.)

Don’t wait, text 988

988 is a lifeline that meets everyone where they are – through call, text, or online chat at 988lifeline.org. Available 24/7, trained counselors stand ready to help anyone experiencing challenges, big or small. You define what a crisis is for you – whether it’s thoughts of suicide, substance use concerns, emotional distress, or simply feeling overwhelmed. There’s no wrong reason to reach out. Learn more about this new text option in this Blueprint magazine article.

Exploring care options

Breaking down the stigma surrounding mental health is essential to encouraging people to seek help. It’s important to talk openly about mental health and support those who are struggling. Remember, it’s OK not to be OK, and seeking help is a sign of strength, not weakness.

There are several types of therapy and specialists who can help you on your journey to better mental health. Trained professionals like licensed counselors, family specialists and clinical social workers can help evaluate your needs and recommend care in a safe confidential environment. If you need help managing medications, you may need to speak with a psychiatrist. Psychiatrists are licensed medical doctors who can diagnose mental health conditions, prescribe and monitor medications and provide some therapy. You can learn more about the types of therapy and specialists at mymindhelp.com.

A great starting point is to speak to your primary care physician (PCP), who can help guide you based on your personal family and medical history for diagnosis. Be sure to always check that a provider is in-network before making an appointment. You can find a provider by signing in to Blueprint Portal.

Virtual care is also an option. Your health plan may cover a variety of virtual care options for adults and children.

Take aways

Mental health is a vital part of our overall well-being and can change just like our physical health. By understanding the mental health continuum, addressing common misconceptions, and encouraging proactive awareness and early intervention, we can create a supportive environment where everyone feels comfortable seeking help. Let’s work together to break down the stigma and promote mental health for all.

Details about the member in this story have been changed to protect their identity.