Anxiety and depression

It’s common to feel stressed, but if you’re feeling extremely anxious or depressed, Arkansas Blue Cross and Blue Shield can help with resources from our specialized behavioral health team and our member support programs.

According to a survey by the National Center for Health Statistics and the U.S. Census Bureau, 21% of Arkansas residents experience anxiety and depression, which is higher than the national average of 18%.

How anxiety and depression affect your body

Uncontrolled anxiety can increase blood sugar, damaging blood vessels and other organs. Stress can also change your immune system and brain function.

Depression symptoms can include pain in joints and other areas, digestive problems, fatigue, changes in movement and appetite changes*.

Getting help

If you’re struggling, talking to a mental health professional can help. For immediate crises, call 9-8-8 or go to an emergency room. To learn what services are available to you as our member, visit blueprintportal.com/programs to sign in or register if you haven’t already. Once signed in, select your health plan, then you will be redirected to the programs page to see what behavioral health programs are available to you. You can also visit mymindhelp.com or call 800-225-1891 to learn more.

*nimh.nih.gov/health/topics/depression