Set your sights on summer eye protection
- June 24, 2025
Summertime means more time outside for things like family picnics, fishing or boating with friends, swimming in your neighborhood pool or relaxing on a beach.
Although sunglasses are a stylish addition to any summer wardrobe, they also serve an important purpose in maintaining eye health for both children and adults.
Most of us have sunblock at the top of our packing list, but your eyes need protection from the summer sun just as much as your skin. It is important to wear proper eye protection, beginning at an early age, to shield your eyes from years of ultraviolet exposure, which could potentially lead to severe health risks.
How to pick the right sunglasses
Choosing effective sunglasses is important for your eye health. Here are some tips to help you choose the best pair:
- Read labels carefully: Always look for sunglasses labeled “100% UV protection” or “UV400.” This indicates they block all harmful UV rays up to 400 nanometers, which covers both UVA and UVB rays.
- Fit and coverage: Sunglasses should fit snugly on your face without irritation, slipping or pinching. Consider investing in wraparound styles or larger frames for better protection from UV rays.
- Lens quality: Even if the sunglasses come with coatings or tints, check that the lenses are clear of distortions, as high-quality lenses provide more protection and ensure vision clarity.
- Frame material: Consider the frame material for long-term use and comfort. Metals are strong but can become hot in the sun, while plastics are lightweight and usually more comfortable.
- Activity-specific features: Select sunglasses based on your usual activities and lifestyle. For example, polarized lenses can reduce glare if you’re an avid skier or water sports enthusiast.
- Get professional recommendations: If you’re unsure of the best decision, seek advice from an eye care professional at an eye care center.
Source (How to Choose the Best Sunglasses for UV Protection | eyecarecenter)
Potential risk factors
According to the American Academy of Ophthalmology, unprotected exposure to the sun’s UV rays can lead to eye problems. Issues can include:
- Eye cancer
- Cataracts
- Sunburned eyes
- Growths on or near the eye such as pinguecula and pterygium (fleshy growths on the outside of the eyeball that can affect vision, and temporary vision loss known as photokeratitis.
- Temporary vision loss, known as photokeratitis
We’ve got you covered
Everyone deserves healthy vision. That’s why we offer vision insurance plans for all ages and budgets – all from the team Arkansans trust for health insurance, dental coverage and more.
Our plans feature:
- Low copays for eye exams
- Coverage for contacts and glasses
- Discounts on lens options, stylish frames and LASIK surgery
- A nationwide network of eye doctors and eye care centers
Vision care for kids
The American Academy of Pediatrics recommends screening every three years after the age of 5. This can be done with your pediatrician or family doctor. However, if your child has a problem with their eyes, they should see an optometrist or an ophthalmologist instead.
Active, growing children need vision care that keeps up! Our vision insurance includes a KidsCare benefit that provides two vision exams and a pair of glasses per plan year. And if their vision changes significantly in the same year? We cover replacement lenses, too.
Other KidsCare benefits include: impact-resistant polycarbonate lenses and UV light-blocking lenses.
To find the right vision plan for you and your family:
- Visit us at your nearest ArkansasBlue Welcome Center.
- Call us at 800-392-2583.
Sources
How to Choose the Best Sunglasses for UV Protection | eyecarecenter
The Sun, UV Light and Your Eyes – American Academy of Ophthalmology
Vision screening and assessment in infants and children – UpToDate
